Spend some time preparing and thinking about what you would like to achieve from your acupuncture treatment. Take note of what you would like to work on.
Bring your notes
Bring your notes and a list of current medications.
Eat a light meal
Acupuncture is not performed on individuals who are fasting. Being over-hungry increases the risk of nausea or dizziness. At the same time, please do not overeat or eat any foods that cause your stomach to be upset (for example, rich, greasy, fried, or extremely spicy foods).
Avoid alcohol
Acupuncture is not performed on intoxicated individuals due to the increased risk of shock. It is also not advisable to become intoxicated shortly after your acupuncture treatment.
Avoid heavy exertion
Set aside enough time so that you are not rushing to and from your treatment. Physical strain immediately before or after acupuncture can weaken your body. Please schedule your activities on the day of your visit accordingly (for example, do not schedule your appointment for an hour before your 2 hour kickboxing class).
Wear loose, comfortable clothing
Acupuncture points are located all over the body. Many of the acupuncture points that are commonly used are located between the wrists and elbows, and the ankles and knees. You will be more comfortable if your clothing can be easily rolled up to your elbows and knees. Women should not wear one-piece dresses. If necessary, a gown can be provided.
Be on time
Be on time for your appointment so that you may benefit fully. When you make an appointment, please understand that time has been reserved for you. There will be a charge for missed appointments without 24 hours notice.
